The Shape of Strong
Few who start functional cross-training ever leave it and here is why - it leads to profound results. Our bodies are meant to squat, jump, pull and lift. In the Daily WOD, we tackle these every day actions, teaching your body the proper movement patterns. And then we add some weight - yours or the bar's. There is something truly empowering and satisfying about lifting something that you couldn't yesterday. Discover the possibilities of not giving-up - uncover your strongest self.