The Shape of Strong

Few who start functional cross-training ever leave it and here is why - it leads to profound results. Our bodies are meant to squat, jump, pull and lift. In the Daily WOD, we tackle these every day actions, teaching your body the proper movement patterns. And then we add some weight - yours or the bar's. There is something truly empowering and satisfying about lifting something that you couldn't yesterday. Discover the possibilities of not giving-up - uncover your strongest self. 

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About The Hub

The Hub is High River's destination to "Conquer Great Things." Speaking of great things, it also happens to be where the Daily WODs take place.  The Hub is so much more than a gym - it is a place to be challenged, inspired and to join a community. In addition to the popular Daily WODs, there is also personal training, group training and open gym time. The facility offers change areas, showers, cubbies and lockers and an expert staff committed to helping you meet you goals. 


For Only $165 Per Month

This program is an unbeatable value, your monthly fees include:


• Daily WOD Classes at The Hub PT ( 2-3 class options per day)

• Classes added daily to online WOD Portal - never miss a workout

The Hub PT Gym Membership (A Value of $55/month, 4:30am-11pm, 7 days/week access)

• Support from a community of real people who want to see you succeed

* Personal or semi-private training sessions with similar time commitments can cost anywhere from $1000-$1500 per month for the same amount of training and guidance.


Your Daily Source of Sweat - On The Go

As you uncover the many reasons to love daily WODs, you will quickly find that you hate missing a WOD. Don’t worry, I’ve got you covered! As part of your Daily WOD membership you receive access to a member's only portal with downloadable versions of the daily WODs.  So whether you are on the road, or schedules get in the way - your fitness can still be a priority. 


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